Everyone has to give the test of his own life.But today we will not talk about the exam of life, we will talk about the exam of students.we will talk about how to deal with exam pressure.There are many such children who are afraid of giving exams, but what is the use of fear, in the end they have to give exams.Students should first know the benifits of examination.There are some benefits of examination:

1.Examination are execellant way for students to demonstrate students what they know.

2.It promote feeling of compitition between students

3.It helps school,colleges,instituion,etc  to know the ability of their students.


These are benefit but when  exam come near nothing is going to work.At examination time we forgot all the benefits because pressure of exam is very high.All we remember is that the exam is drawing near.Exams can often create a lot of pressure and stress, but there are some strategies you can use to help manage these feelings:

1. Start studying early: Don't wait until the last minute to start studying. Begin preparing for your exams well in advance so that you have plenty of time to review the material.

2. Break down your study sessions: Break your study sessions into smaller chunks of time, such as 30-minute or one-hour intervals, with short breaks in between. This can help prevent burnout and make the studying feel more manageable.

3. Practice good self-care: Make sure you're taking care of yourself physically and mentally. Get enough sleep, exercise regularly, eat healthy foods, and take breaks to do activities you enjoy.we study with lots of pressure but this is not the right way to study.please be relax and enjoy during studies.

4. Stay organized: Keep track of important dates and deadlines, create a study schedule, and use tools like to-do lists or a planner to stay organized.

5. Seek support: Talk to friends, family, or a therapist if you're feeling overwhelmed. You can also reach out to your teachers or tutors for help with the material you're studying.

Remember, while exams can be stressful, they are just one part of your academic journey. Do your best, but also keep in mind that grades do not define your worth or potential for success.